🥗 Moe’s Southwest Grill Nutrition Tool
“Build Your Perfect Meal & Track Every Macro Instantly.”
🌯 Free Nutrition Calculator by moessouthwestgrillmenu.com
Calories · Protein · Fat · Carbs · Sodium — Updated for 2026
Explore the Nutrition Guide
🧮 Moe’s Southwest Grill Nutrition Calculator
Build your Moe’s meal step-by-step and watch the nutrition numbers update in real time. Select your base, protein, toppings, and sides — the calculator instantly displays your total Calories, Protein, Fat, Carbohydrates, and Sodium.
📌 Note: Nutrition values are approximate averages based on publicly available Moe’s data. Actual values may vary by location, serving size, and preparation. Always verify with your local Moe’s for precise nutrition information.
* Daily values based on a 2,000 calorie diet. Nutrition values are estimates based on typical Moe’s serving sizes and may vary by location.
📋 How to Use the Moe’s Nutrition Calculator
Our Moe’s Nutrition Calculator is designed to be simple, fast, and accurate. Follow these steps to build your custom meal and instantly see the full nutritional breakdown. Whether you’re tracking macros, watching calories, or just curious about what’s in your Homewrecker Burrito — we’ve got you covered.
Choose Your Base or Shell
Start by selecting the foundation of your meal. Options include a 12″ Burrito Tortilla, Burrito Bowl (no tortilla), Salad Bowl, Soft Taco Shell, or Crispy Corn Shell. This sets the starting calorie count for your order.
Select Your Protein
Pick one protein from the list — Adobo Chicken, Sirloin Steak, Ground Beef, Pulled Pork, Tofu, or no protein. This is the biggest driver of your protein and calorie count. Adobo Chicken offers the best protein-to-calorie ratio.
Add Rice and Beans
Choose whether to include Seasoned Rice and which beans you’d like — Black Beans, Pinto Beans, or none. These add primarily carbohydrates and fiber, plus some additional protein. Skip rice for a lower-carb meal.
Add Cheese, Salsas & Toppings
Toggle cheese on or off, then check any salsas and toppings you want. Moe’s Famous Queso is the most calorie-dense sauce (120 cal). Most free toppings like lettuce, pico, and jalapeños add very few calories.
Select Sides & Extras
Add sides like Tortilla Chips & Salsa, a queso cup, or a fountain drink. Note that the classic Tortilla Chips & Salsa combo adds 430 calories to your total and comes FREE with every entrée at Moe’s.
View Your Nutrition Summary
The right panel (or below on mobile) updates in real time with your total Calories, Protein, Fat, Carbs, and Sodium. You’ll also see a percentage of the recommended daily value and a scrollable Order Summary list.
Review the Order Summary
Your Order Summary list shows every selected item alongside its calorie contribution. This makes it easy to identify which components are adding the most calories to your meal so you can adjust as needed.
Reset & Try a New Combination
Tap the “Reset & Start Over” button at any time to clear all selections and begin fresh. Experiment with different proteins, skip the cheese, or swap to a salad bowl to discover your ideal low-calorie Moe’s meal.
💡 Pro Tip: The Healthiest Moe’s Meal Possible
Want the lowest-calorie Moe’s meal? Choose a Salad Bowl or Burrito Bowl (no tortilla), add Adobo Chicken (best protein ratio), include Black Beans (fiber-rich), skip the rice, add House Salsa (15 cal) and Pico de Gallo (20 cal), top with Lettuce and Jalapeños — and skip the chips. Your total could be as low as ~320–350 calories with over 35g of protein. A genuinely nutritious fast-casual meal!
📊 Moe’s Nutrition Chart — Complete Menu Data
The comprehensive Moe’s nutrition chart below covers every major menu component with detailed macro breakdowns. Use the category filters to jump to a specific section. All values are approximate averages for a standard serving size.
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| 🫓 BASES & SHELLS | |||||
| Burrito (12″ Flour Tortilla) | 290 | 8 | 7 | 47 | 560 |
| Burrito Bowl (No Tortilla) | 0 | 0 | 0 | 0 | 0 |
| Salad Bowl (Romaine Base) | 15 | 1 | 0 | 2 | 10 |
| Soft Taco Shell (per shell) | 130 | 4 | 3 | 22 | 250 |
| Crispy Corn Taco Shell (per shell) | 70 | 1 | 3.5 | 9 | 110 |
| Quesadilla (Flour Tortilla) | 260 | 7 | 6 | 42 | 490 |
| 🥩 PROTEINS | |||||
| Adobo Chicken (grilled, marinated) | 190 | 28 | 7 | 3 | 560 |
| Sirloin Steak (seasoned, grilled) | 200 | 26 | 10 | 1 | 530 |
| Ground Beef (Southwest-spiced) | 210 | 20 | 14 | 2 | 480 |
| Pulled Pork / Al Pastor | 210 | 22 | 12 | 2 | 430 |
| Tofu (seasoned, grilled) | 90 | 9 | 5 | 3 | 250 |
| No Protein | 0 | 0 | 0 | 0 | 0 |
| 🍚 RICE & BEANS | |||||
| Seasoned Rice | 170 | 3 | 1.5 | 36 | 530 |
| Black Beans | 90 | 6 | 1 | 17 | 350 |
| Pinto Beans | 90 | 6 | 1 | 17 | 310 |
| Shredded Cheese (Monterey Jack Blend) | 100 | 6 | 8 | 0 | 170 |
| 🫙 SALSAS & SAUCES | |||||
| Moe’s Famous Queso (in-meal serving) | 120 | 5 | 9 | 4 | 440 |
| Pico de Gallo | 20 | 1 | 0 | 4 | 160 |
| Roasted Corn Salsa | 60 | 2 | 1 | 12 | 120 |
| House Salsa / Salsa Verde | 15 | 0 | 0 | 3 | 135 |
| Mango Salsa | 45 | 0 | 0 | 11 | 75 |
| Tomatillo Salsa | 25 | 0 | 0 | 5 | 140 |
| 🥗 TOPPINGS | |||||
| Shredded Lettuce | 5 | 0 | 0 | 1 | 5 |
| Sour Cream | 60 | 1 | 5 | 2 | 25 |
| Fresh Guacamole | 80 | 1 | 7 | 5 | 115 |
| Jalapeños (sliced) | 5 | 0 | 0 | 1 | 95 |
| Cucumbers | 5 | 0 | 0 | 1 | 0 |
| Pickled Onions | 10 | 0 | 0 | 2 | 80 |
| 🍟 SIDES & EXTRAS | |||||
| Tortilla Chips & Salsa (full serving) | 430 | 5 | 24 | 52 | 280 |
| Queso Dip Cup (side serving) | 120 | 5 | 9 | 4 | 440 |
| Queso Dip Bowl (large side) | 240 | 10 | 18 | 8 | 880 |
| Guacamole Side Cup | 80 | 1 | 7 | 5 | 115 |
| Fountain Drink (Medium ~22oz) | 200 | 0 | 0 | 54 | 35 |
| Water / Unsweetened Tea | 0 | 0 | 0 | 0 | 0 |
📌 Important Nutrition Disclaimer
All nutrition values in this chart are approximate estimates based on typical Moe’s menu ingredient data. Actual values at your local Moe’s may vary based on portion size, preparation method, regional recipes, and ingredient sourcing. For the most accurate and up-to-date nutrition information, visit www.moes.com or consult your local Moe’s location directly.
💪 Moe’s Protein Guide — Best Choices for Every Goal
Protein is the cornerstone of a satisfying Moe’s meal — and thankfully, Moe’s offers excellent protein options for every dietary goal. Whether you’re focused on maximizing muscle gains, minimizing calories, or following a plant-based lifestyle, here’s everything you need to know about each protein at Moe’s.
🏆 Best for High Protein: Adobo Chicken
With 28 grams of protein at just 190 calories, Moe’s Adobo Chicken delivers the best protein-to-calorie ratio of any protein on the menu. Marinated and grilled to order, it’s also the most popular protein among regular Moe’s diners. An exceptional choice for anyone tracking macros or trying to maximize lean protein.
🥩 Best for Bold Flavor: Sirloin Steak
Moe’s Sirloin Steak offers 26g of protein and 200 calories, with a slightly higher fat content (10g) that contributes to its richer, beefier flavor profile. It carries a small upcharge (+$1–$2) but is widely considered worth it. Pairs exceptionally well with guacamole and pico de gallo.
🐷 Best for Richness: Pulled Pork (Al Pastor)
Moe’s slow-braised Pulled Pork provides 22g of protein at 210 calories with a deeply smoky, tender flavor. At 12g of fat, it’s richer than chicken or steak but offers a distinctly satisfying Southwest flavor. A great choice for those who prefer more complex meat flavors.
🍖 Classic Hearty Option: Ground Beef
Seasoned in classic Southwest spices, Ground Beef brings 20g of protein at 210 calories but has the highest fat content among the proteins at 14g. The familiar, savory flavor is a family favorite and great for traditional burrito builds with cheese and sour cream.
🌿 Best Plant-Based: Tofu
Moe’s seasoned Tofu is the ideal vegan protein option, delivering 9g of protein at just 90 calories. It’s the lowest-calorie protein on the menu and absorbs the bold Southwest seasonings beautifully. Combine with The Edgy Veggie build — no cheese, all veggie toppings — for a genuinely nutritious plant-based meal.
📊 Protein Comparison Summary
Quick protein rankings by efficiency:
- 🥇 Adobo Chicken — 28g / 190 cal
- 🥈 Sirloin Steak — 26g / 200 cal
- 🥉 Pulled Pork — 22g / 210 cal
- 4️⃣ Ground Beef — 20g / 210 cal
- 5️⃣ Tofu — 9g / 90 cal
🌮 The Highest-Protein Moe’s Meal You Can Build
Want to maximize protein at Moe’s? Order a Burrito Bowl with Adobo Chicken, Black Beans, Shredded Cheese, Seasoned Rice, and Moe’s Queso. This combination packs an impressive macro profile that supports muscle building while staying under a reasonable calorie target.
🥗 Healthy Options at Moe’s Southwest Grill
Moe’s isn’t just about indulgent burritos — the assembly-line model gives health-conscious diners remarkable control over their calorie and macro intake. With smart choices, you can enjoy a satisfying, restaurant-quality meal that fits into virtually any dietary plan.
🔥 Best Low-Calorie Combinations
The key to a low-calorie Moe’s meal is choosing the right base and skipping the heavy add-ons. Here are the best low-calorie meal builds:
- Salad Bowl + Adobo Chicken + Pico + Lettuce + Jalapeños: ~225 cal
- Burrito Bowl + Tofu + Black Beans + House Salsa: ~195 cal
- Bowl + Chicken + Rice + Pico + Lettuce: ~380 cal
- Salad Bowl + Steak + Guacamole + Pico + No Rice: ~305 cal
🌾 Low-Carb / Keto-Friendly Choices
For low-carb or ketogenic dieters, Moe’s is a surprisingly great option. Simply avoid the tortilla, rice, and beans — and watch the carbs drop dramatically:
- Choose a Burrito Bowl or Salad Bowl — zero tortilla carbs
- Skip the rice (saves 36g carbs)
- Skip the beans (saves 17g carbs)
- Add protein + cheese + guacamole + sour cream
- Result: Under 15g net carbs for your meal
🏃 Best Choices for Weight Management
If you’re watching your weight, Moe’s gives you full control. General guidelines for a balanced, weight-conscious Moe’s order:
- Use a bowl instead of a tortilla (saves ~290 cal)
- Choose Adobo Chicken or Tofu as your protein
- Add Black Beans for fiber that keeps you full
- Skip sour cream and extra queso (saves ~120–180 cal)
- Drink water instead of a fountain drink (saves ~200 cal)
💪 Best High-Protein, Low-Fat Builds
Athletes and fitness enthusiasts can optimize Moe’s for maximum protein with minimal fat:
- Base: Burrito Bowl (0 cal, 0 fat)
- Protein: Adobo Chicken (28g protein, 7g fat)
- Beans: Black Beans (6g protein, 1g fat)
- Sauces: Pico de Gallo + House Salsa
- Skip: Rice, sour cream, extra cheese
- Result: ~34g protein / ~8g total fat / ~390 cal
🍟 The Calorie Trap: Chips & Queso
Moe’s signature free Tortilla Chips & Salsa adds 430 calories and 24g of fat to your meal — before you’ve even touched your main dish. If you’re watching calories, consider skipping or sharing the chips. Adding a cup of Queso on the side brings an additional 120 calories. These “free” extras can account for nearly half your daily calorie budget if you’re not careful!
🌱 Dietary & Allergen Information at Moe’s
Moe’s Southwest Grill prides itself on catering to a wide range of dietary preferences and restrictions. The build-your-own model makes it easy to adapt any meal to fit vegetarian, vegan, gluten-sensitive, and dairy-free requirements. Here’s a comprehensive guide to eating at Moe’s with dietary considerations in mind.
🌿 Vegetarian Options
Moe’s is extremely vegetarian-friendly. Simply choose Tofu or No Protein, pair with Black Beans or Pinto Beans, add Seasoned Rice, and load up on vegetable toppings. The iconic Edgy Veggie Burrito is Moe’s official vegetarian flagship item, and it’s genuinely delicious — even non-vegetarians love it.
🥦 Vegan Options
Moe’s can absolutely accommodate vegan guests. Choose Tofu or No Protein, skip cheese and sour cream, opt for a Burrito Bowl or Salad Bowl, and select plant-based toppings only. House Salsa, Pico de Gallo, Mango Salsa, and most vegetable toppings are vegan-friendly. Confirm with staff for the latest ingredient info.
🌾 Gluten-Sensitive Options
While Moe’s does not operate a certified gluten-free kitchen, several components are naturally gluten-free. Choose a Burrito Bowl or Salad Bowl (no tortilla), select proteins, beans, and most toppings. The flour tortilla shells contain gluten. Always inform staff of your sensitivity so they can take precautions.
🥛 Dairy-Free Options
Many Moe’s menu items are naturally dairy-free. Skip the Shredded Cheese, Sour Cream, and Queso — all three are dairy-based — and your bowl or salad can be completely dairy-free. The proteins, rice, beans, most salsas, and vegetable toppings do not contain dairy.
🥩 High-Protein / Paleo Builds
For paleo or high-protein diets, choose a Salad Bowl or Burrito Bowl, load up on Adobo Chicken or Steak, skip the rice and tortilla (grains), skip the beans (legumes), and add guacamole, pico, and lettuce. This delivers an excellent protein-to-carb ratio with whole food ingredients.
⚠️ Common Allergens at Moe’s
Key allergens present in Moe’s menu items:
Gluten: Flour tortillas, some seasonings
Dairy: Cheese, sour cream, queso
Soy: Tofu
Tree Nuts: Check specific items
Sesame: Some sauces may contain sesame
Always disclose allergies to Moe’s staff before ordering. Moe’s kitchens are not allergen-free environments.
🌮 Explore the Full Moe’s Menu
Check out our complete Moe’s Southwest Grill Menu Guide for full pricing, dish descriptions, top 10 rankings, reviews, and everything you need to know before your next visit.
❓ Frequently Asked Questions — Moe’s Nutrition
Got questions about Moe’s nutrition? Here are the most frequently asked questions from our readers, answered in detail. Use this section alongside the nutrition calculator above for a complete picture of what you’re eating.
The Moe’s Homewrecker Burrito is the chain’s most iconic item, and calorie counts vary based on your protein choice and toppings. As a general guide:
- With Adobo Chicken, rice, black beans, cheese, sour cream, pico & guacamole: ~920–1,050 calories
- With Sirloin Steak, same build: ~950–1,080 calories
- With Ground Beef, same build: ~950–1,090 calories
The Homewrecker is designed to be a fully loaded meal, so it’s on the higher end of the calorie spectrum. Opt for the Homewrecker Bowl (no tortilla) to save approximately 290 calories.
You can build a surprisingly low-calorie meal at Moe’s with smart choices. The lowest-calorie build possible:
- Salad Bowl (15 cal) + Tofu (90 cal) + House Salsa (15 cal) + Pico de Gallo (20 cal) + Lettuce (5 cal) = ~145 calories
A more satisfying but still low-calorie option: Burrito Bowl + Adobo Chicken + Black Beans + Pico + House Salsa + Lettuce = ~320 calories with 35g of protein. This is one of the best value nutrition meals available in the fast-casual space.
Moe’s Famous Queso is the chain’s most celebrated condiment, and here are the approximate calorie counts by serving size:
- In-meal serving (added inside your burrito or bowl): ~120 calories, 9g fat, 4g carbs
- Cup (side order): ~120–150 calories
- Bowl (large side order): ~240–300 calories
The queso is a cheese sauce made with processed cheese, green chiles, and seasonings. It’s rich in fat and sodium. Enjoy it in moderation if you’re tracking macros — but it’s absolutely worth it as an occasional treat!
Yes! Moe’s is actually one of the better fast-casual options for low-carb and ketogenic diets. Here’s how to order keto at Moe’s:
- Choose a Burrito Bowl or Salad Bowl (no tortilla — eliminates 47g carbs)
- Skip the Seasoned Rice (eliminates 36g carbs)
- Skip the Beans (eliminates 17g carbs)
- Choose Chicken, Steak, Pork, or Beef as your protein
- Add Cheese, Sour Cream, Guacamole (all low-carb, high-fat)
- Add Pico de Gallo or House Salsa for flavor
This build can get you to under 10g net carbs while delivering 30+ grams of protein. A genuinely solid keto option!
Ranked by protein-to-calorie efficiency (grams of protein per 100 calories):
- 🥇 Adobo Chicken — 14.7g protein per 100 cal (best ratio)
- 🥈 Sirloin Steak — 13g protein per 100 cal
- 🥉 Pulled Pork — 10.5g protein per 100 cal
- 4️⃣ Ground Beef — 9.5g protein per 100 cal
- 5️⃣ Tofu — 10g protein per 100 cal
Adobo Chicken is the clear winner for anyone prioritizing high protein with lower calories. It’s no coincidence that it’s also the most popular protein on the menu.
Moe’s Tortilla Chips & Salsa — the famous FREE side that comes with every entrée — contains approximately:
- Calories: ~430 kcal (full serving)
- Fat: ~24g
- Carbohydrates: ~52g
- Protein: ~5g
- Sodium: ~280mg
The chips are the biggest calorie “wildcard” in a Moe’s meal. If you’re calorie-conscious, consider skipping the chips or sharing them with a dining partner. The salsa itself is very low in calories; most of the 430 calories come from the chips.
Yes, Moe’s has great options for vegan diners. Here’s how to build a fully plant-based meal:
- Base: Burrito Bowl or Salad Bowl (no tortilla)
- Protein: Tofu or No Protein
- Rice: Seasoned Rice (check with staff — some locations may use butter)
- Beans: Black Beans or Pinto Beans
- Skip: Cheese, Sour Cream, Queso
- Add: Pico de Gallo, House Salsa, Roasted Corn Salsa, Mango Salsa, Lettuce, Jalapeños, Cucumbers
Always inform Moe’s staff of your dietary requirements so they can confirm current ingredient sourcing, as recipes and suppliers can change.
This calculator provides approximate nutritional estimates based on the best publicly available Moe’s menu data. Here are some important caveats:
- Values are based on standard serving sizes — actual portions may vary by location and staff
- Moe’s is a franchise system, so individual locations may use slightly different recipes or portion sizes
- Menu items and nutrition data are updated periodically — our data reflects 2025–2026 estimates
- This tool is designed for general guidance only, not clinical or medical nutritional planning
For the most precise nutrition information, visit www.moes.com, use the official Moe’s app, or ask at your local Moe’s location. Always consult a registered dietitian for personalized dietary advice.
The most calorie-dense combination at Moe’s is the fully loaded Moe Meat Moe Cheese Burrito with double meat and double cheese, especially when paired with Chips & Salsa and a fountain drink. Here’s an estimate of the maximum calorie build:
- 12″ Flour Tortilla: 290 cal
- Double Ground Beef: 420 cal
- Double Cheese: 200 cal
- Seasoned Rice: 170 cal
- Pinto Beans: 90 cal
- Queso + Sour Cream + Guacamole: 260 cal
- Chips & Salsa (side): 430 cal
- Fountain Drink: 200 cal
Grand Total: ~2,060+ calories — more than a full day’s worth of calories in a single meal! This is a treat for special occasions, not an everyday order.
Absolutely — Moe’s assembly-line model is one of the best in the fast-casual industry for macro customization. Here are some common macro-focused builds:
- High Protein, Low Carb: Bowl + Chicken + Cheese + Sour Cream + Pico. Skip rice, beans, tortilla.
- High Carb, Moderate Protein: Burrito + Chicken + Rice + Beans + Pico. Skip cheese and creamy toppings.
- Balanced Macros (~40/30/30): Bowl + Chicken + Rice + Black Beans + Guacamole + Pico.
- Low Fat, High Protein: Bowl + Chicken + Black Beans + House Salsa + Pico + Lettuce. Skip all creamy additions.
Use our Nutrition Calculator above to experiment with different combinations and find your perfect macro balance!